Lift and bite
Transform with Tasty Meals
Your Coach, Your Partner
Hi, I’m a certified fitness coach, Nutritionist and founder of Lift & Bite. With years of hands-on experience in training and nutrition, I’ve helped people transform their bodies with affordable, personalized, and tasty plans. Whether it’s fat loss, muscle gain, or sustainable health — my goal is to simplify fitness for everyone, without boring food or extreme diets.
Why Lift and bite?
Lift & Bite is built on one mission — to make fitness simple, tasty, and personal. We believe transformation shouldn’t feel like torture. That’s why we offer fully customized diet and workout plans that fit your lifestyle, not the other way around. Fitness is not just about the gym — it’s about what you lift and what you bite.
Name - Brian
Goal - Muscle gain
Achieve his best physique in just 6 months
Name - Luna
Goal - Extreme Fatloss
Lose approx 32 Kg weight (mostly fat) in just 8 months without any side effects (stretch marks or loose skin)
"You can achieve a similar transformation in just 12 weeks — lose 4 to 8 kg of fat or gain 1 to 3 kg of lean muscle each month, all with personalized, tasty, and sustainable plans."
Trending Plans & Offers
Weight Loss Plan - Rs. 1999
Duration: 12 Weeks
Includes:
1. Custom Diet Plan (Based on Your Lifestyle & Budget)Daily calorie & macros calculation (protein, carbs, fats balance)
Home-based & flexible meal options (desi food + easy recipes)
Weekly food swaps for taste & variety (no boring diet)2. Workout Plan (Beginner to Advanced)Home + Gym friendly options
Fat-burning cardio strategy (HIIT, LISS mix)
Strength training for faster metabolism boost3. Habit & Lifestyle TrackingMorning & night routine checklist
Sleep & hydration optimization
Mindset & discipline strategies for consistency4. Weekly Check-ins & AdjustmentsProgress tracking (weight, inches, energy levels)
Weekly call/chat to review & update plan
Plateaus break karne ke liye strategy5. Support & MotivationDirect WhatsApp/DM support for doubts
Quick solutions for cravings & diet breaks
Daily motivation tips to keep you on track
12 Weeks Lean Bulk Challenge Plan - Rs.1199
Duration: 12 Weeks
Includes:
1. Custom High-Protein Diet PlanBudget-friendly + tasty meals
Perfect macros for lean muscle gain without fat2. Progressive Workout ProgramHypertrophy + Strength combo
Gym + Home options available3. Weekly Tracking & AdjustmentsWeight, strength & muscle updates
Plan tweaks to keep progress steady4. Expert Guidance & Support24/7 DM support for doubts
Tips on recovery, sleep & supplements
“Simply fill out the form at the top of our website and Book your slot. Our team will connect with you within minutes.”